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We take a look at how the meat and vegetarian diets compare and ask the experts which one is healthier.
If our bodies don't produce enough red blood cells this can lead to iron deficiency known as anaemia.
Protein: Two-thirds of protein comes from meat, fish, eggs and dairy food.
However, protein can also be found in cereal products, nuts and pulses.
Recent studies show most of us eat more protein that we need.